►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄ Make your 500- or 600-calorie day easier and tastier with:
• Delicious recipes divided into 100-, 200- and 300-calorie sections.• A calorie counter for looking up over 1,500 foods• Recipes for breakfasts, lunches, dinners and snacks.• Step-by-step instructions and gorgeous photography5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.
5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.
• Lamb cutlets with herbed crust • Vegetable curry • Thai noodles and tofu• Artichoke pizza• Wild mushroom omelette • Stuffed mushrooms• Spiced lentil and tomato soup • Lamb shanks with spiced beans and balsamic onions
• Watermelon and feta salad• Broccoli & spinach eggahs• Chicken satay• Gazpacho• Cranberry and hazelnut cookies• Minted zabaglione• Hot & sour mushroom soup
All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!
5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.